Lee un libro Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary) de Speed-Summary Ebooks, PDF, ePub
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Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary) de Speed-Summary
Descripción - Reseña del editor A Complete Summary of Why We Sleep “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here Is A Preview Of What You Will Get:In Why We Sleep , you will get a full understanding of the book. In Why We Sleep , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Why We Sleep .
Detalles del Libro
- Name: Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary)
- Autor: Speed-Summary
- Categoria: Libros,Juvenil,Educación y consulta
- Tamaño del archivo: 18 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
Lee un libro Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary) de Speed-Summary Libros Gratis en EPUB
Why We Sleep Book Summary (PDF) by Matthew Walker - Two ~ Why We Sleep Book Summary (PDF) by Matthew Walker. Health, Psychology, . A lack of sleep can contribute to a number of health issues. Hypertension and cardiac issues are linked to people not getting enough sleep. . The key to getting better sleep is by soaking in the sun.
Why We Sleep: The New Science of Sleep and Dreams: ~ Buy Why We Sleep: The New Science of Sleep and Dreams 01 by Matthew Walker (ISBN: 9780141983769) from 's Book Store. Everyday low prices and free delivery on eligible orders.
: Matthew Walker ~ Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary) Part of: Speed Summaries (15 Books) / by Speed-Summary / Aug 25, 2019 4.1 out of 5 stars 38
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Why We Sleep: Unlocking the Power of Sleep and Dreams, by ~ Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD Posted on May 23, 2020 June 27, 2020 Author williamchall12 Posted in Books Leave a Reply I listened to the Audible version of this book.
100 Best Life Sciences Books of All Time (Updated for 2020) ~ “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” ( Financial Times ) is a fascinating dive into the purpose and power of slumber.
100 Best STEM Books of All Time (Updated for 2020) ~ “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” ( Financial Times ) is a fascinating dive into the purpose and power of slumber.
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